Mental wellbeing describes your mental state – how you are feeling and how well you can cope with day-to-day life. Our Mental Wellbeing is dynamic as it can change from moment to moment, day to day, month to month or year to year.
We all have times when we have low mental wellbeing, where we feel stressed, upset or find it difficult to cope.
There are some common life events that may affect your mental wellbeing:
Loss or bereavement.
Issues at school.
Worries about money.
Everyone deserves to feel good and there are steps you can take to maintain and improve your mental wellbeing:
Build positive relationships.
Take time for yourself.
Look after your mental health.
Look after your physical health.
What can you do in school to gain mental wellbeing?
Be open and talk about your feelings with your friends.
Associate yourself with positive people.
Join an enrichment club.
Speak to a member of staff.
Talk to your Learning Manager.
Tell the Inclusion Team.
Get involved with the Peer Mentors.
Get physically active (a Health body and mind are closely linked).
If you are struggling with your mental health, feeling down or low, could you please see a member of the Inclusion team:
Mr Gaunt, Assistant Principal
Miss Hall, Associate Assistant Principal
Mrs Tarplee, Inclusion Co-Ordinator
Y7 Mr Smith
Y8 Mr Smith
Y9 Miss Beckwith
Y10 Mrs Johnson
Y11 Miss Beckwith
Young Minds are a fantastic charity whose mission is to improve the lives of young people all over the UK.
CLICK HERE and it will take you to the support pages of their website where you can find specific advice and guidance on issues you may be experiencing.
There are some common life events that may affect your Mental Wellbeing:
Everyone deserves to feel good and there are steps you can take to maintain and improve your Mental Wellbeing:
What can you do in school to gain Mental Wellbeing?